Keeping Myself Healthy

So many people are constantly trying to find new ways to keep fit without picking up the phone and ordering themselves a gym membership, I’m not sure what the logic is behind this. It’s obvious to me and to many of my friends that there’s no reason you shouldn’t buy a gym membership, they’re often quite cheap or at least inexpensive. I can’t think of any reason why people have an issue with it, I’ve loved every minute that I have spent in the gym and managed to up all of the weights that I have been lifting consistently since I originally joined about one year ago. Yes, I’ve had to change my diet up considerably and yes it has been a lot of hard work but at the end of the day it hasn’t been a taxing experience that so many people attribute to going to the gym. If I was you, and I wanted to keep fit whilst losing weight and building muscle – I’d recommend visiting your local gym and putting some hours in, I honestly would.

My favorite exercises are definitely the bench press, bicep curls, triceps extensions and of course getting on the treadmill too. Most people say that they don’t like cardio based exercises but in all honesty it is the absolute best thing to get yourself losing weight, apart from just watching your diet obviously. I think that cutting carbs and running is the number one way to keep yourself fit and healthy. If you’re not keen to get yourself to the gym after reading all of this then I’d recommend buying some good running shoes to protect your ankles and then just get out there and start running around your favorite spots. It’s actually a great hobby to have in London because you can see loads of the sights in and around the city without having to drive around or traverse the underground as many people do these days.

It’s difficult to see much of the city when you’re constantly underground or indoors so running is a great way to actually experience the great city that we live in and there isn’t actually too many people doing it at the moment. But what a great opportunity we all have to get outside and try now with the summer just around the corner. If you would like to hear about all of the places that I have been visiting then please get in touch and I will find some great places for you to run to wherever you are living. I have a brilliant mobile application that you can all use if you’d like to, just hit me up and I’ll pass on all of the details for you to have a look at and hopefully it helps you along in your journey to getting fit. My subsequent blog post is going to be all about riding Dahon folding┬ábikes around the city, something that is definitely an upcoming trend for many of us here in London.

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